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Fitness Tips For Busy Women   by Audrey Sorg

“health and wellbeing”

7 Ways to Improve Your Health & Wellbeing

Taking steps to improve your health and wellbeing will improve your quality of life dramatically. It’s never too late to improve your health and there are so many things you can implement into your lifestyle that will give you great results.

1. Meditate: Many people underestimate the benefits that regular meditation will have on their health and wellbeing. The benefits of regular meditation include reduced stress levels, better sleep, improved concentration and a general feeling of wellbeing. And medication isn’t has difficult as you might believe. There are many guided meditation CD’s and downloads available to enable you to experience the benefits of meditation immediately.

2. Avoid Fad Diets: Despite their popularity, fad diets are rarely beneficial to your health. They may enable you to lose weight temporarily but following a healthy balanced diet, and cutting out processed foods and junk foods is the best long term solution.

3. Sunlight: Getting out in the sunlight for at least 30 minutes a day is great for your health and wellbeing. Lack of sunlight can lead to depression, seasonal affective disorder and Vitamin D deficiency. If your lifestyle and the area that you live prevent you from getting a daily sunlight fix, consider investing in a light box.

4. Sleep: Getting enough sleep is essential to your health and well-being. The average male needs 7 hours of sleep each night, the average female needs 8 hours and teenagers and young children need far more. Lack of sleep can cause poor concentration, headaches, inability to concentrate, accidents and even death.

5. Exercise: Regular exercise is vital to your health and well-being. But you don’t need to join the gym, or take an aerobics class. Choosing an exercise program that you enjoy is more important than anything. And a daily 20 minute walk is just as good for you as any other form of exercise.

6. Listen to Music: Recent studies by scientists in Canada and Mexico have shown that listening to music you enjoy improves your health and wellbeing. This is because it increases your levels of dopamine – commonly known as the happy hormone. The studies showed that rock, classical, and jazz music had the greatest effect.

7. Lose Weight: If you’re overweight, or obese you are putting your health at risk. Being overweight can lead to diseases like heart disease, diabetes and certain types of cancer. And according to the World Health Organisation, almost 3 million people die each year as a result of being overweight.

Whichever methods you choose to incorporate into your lifestyle to improve your health and well being, you will be glad that you did. Not only will you improve the quality of your life, you may also live longer.

About the Author

Audrey Sorg
US WOMENS GYMNASTICS-BALANCE BEAM Part 3-NATIONALS Day 2-2008

Racor Pro PLB Freestanding Bike Stand …

Omron Body Fat Monitor and Scale Fat loss monitor with scale. Easy to read 2″ extra large digital display. Measures body fat percentage in .1% increments. Weight capacity up to 330 lb (.2 lb increments). Four person profile memory plus guest mode. Displays previous reading. Chrome metallic finish….

JAI GANESH COPPER HEALING BRACELET ~ 3 Metals Formula For Balance & Healing ~ Mantra Bracelet w/ Sanskrit Chakra Pouch $16.95 …

1984 $4.10 1984 was a successful record not only because it contained solid, catchy hard rock, but also because it incorporated synthesizers into the mix, the first metal album to do so to any serious extent. Although the advances in electronic music make this material sound dated now, it’s still a highlight of Van Halen’s career. Songs like “Jump” contain a pop element that gave 1984 mainstream appeal, and …

Van Halen: 5150 $4.11 As original Van Halen vocalist David Lee Roth quit the band to pursue a solo career, or was fired (depending on who you believe), Eddie and Alex Van Halen and Michael Anthony carried on by hiring Sammy Hagar. Hagar was a middling artist on his own, but he proved to be a powerhouse when placed in front of hard rock’s most muscular and innovative instrumental unit. On 5150–the title is police code …

Womens New Balance 631 Walking Shoes WW631WT – 10 B (Medium)-White …

Pure Nude Yoga- Worship the Sun $1.99 …

Star Trek: The Original Series – Season 1 [Blu-ray] $68.99 Star Trek is an American science fiction entertainment series and media franchise. The Star Trek fictional universe created by Gene Roddenberry is the setting of six television series including the original 1966 Star Trek, in addition to ten feature films with an eleventh completed to be released on May 7, 2009 (May 8 in North America)….

Taking Control of Your Health: The PAP Test and Cervical Cancer (An Intertribal Video on the Early Detection of Cervical Cancer for American Indian Women) $29.99 (1 VHS Video) It is important that Native women today take special time out from their other responsibilities to care for themselves and their bodies. One of the most important ways to do this is to have a Pap test to check for cancer of the cervix, the lower portion of the womb. Cervical cancer kills American Indian women almost twice as often as white American women. This video is an importan…

Wallmonkeys Peel and Stick Wall Decals – Yoga Serie B – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

New Balance 410 Womens Running Shoe $33.99 New Balance 410 Womens Running Shoe

New Balance 490 Womens Running Shoe $64.99 New Balance 490 Womens Running Shoe

New Balance 416 Womens Cross Training Shoe $59.99 New Balance 416 Womens Cross Training Shoe

New Balance 453 Womens Cross Training Shoe $36.99 New Balance 453 Womens Cross Training Shoe

New Balance 425 Womens Running Shoe $37.99 New Balance 425 Womens Running Shoe

New Balance 577 Womens Walking Shoe $69.99 New Balance 577 Womens Walking Shoe

New Balance 470 Womens Running Shoe $59.99 New Balance 470 Womens Running Shoe

New Balance 470 Womens Walking Shoe $59.99 New Balance 470 Womens Walking Shoe

New Balance 415 Womens Running Shoe $999999 New Balance 415 Womens Running Shoe

New Balance 442 Womens Leisure Shoe $59.99 New Balance 442 Womens Leisure Shoe

New Balance 570 Womens Running Shoe $999999 New Balance 570 Womens Running Shoe

New Balance 605 Womens Walking Shoe $999999 New Balance 605 Womens Walking Shoe

New Balance 650 Womens Multi-Sport Outdoor Shoe $37.99 New Balance 650 Womens Multi-Sport Outdoor Shoe

New Balance 1442 Rock & Tone Womens Toning Fitness Shoe $44.99 New Balance 1442 Rock & Tone Womens Toning Fitness Shoe

New Balance WR993 – Womens $134.99 Brand & Style – New Balance WR993Width – Medium (B, M)True Color – GreyUpper Material – NubuckOutsole Material – Man-Made Heel Height – 1 Inches Style Description – The New Balance WR993 shoes feature a nubuck upper with a round toe. The man-made outsole lends lasting traction and wear. Made in USA. Product ID – 65987

New Balance WL442 – Womens $29.99 Brand & Style – New Balance WL442Width – Medium (B, M)True Color – GGLUpper Material – MeshOutsole Material – Rubber Heel Height – 0.25 Inches Style Description – The New Balance WL442GGl shoes feature a mesh upper with a round toe. The rubber outsole lends lasting traction and wear. Made in China. Product ID – 63954

New Balance WT20 – Womens $99.99 Brand & Style – New Balance WT20Width – Medium (B, M)True Color – Lime/LavenderUpper Material – MeshOutsole Material – Vibram Heel Height – 0.75 Inches Style Description – Improve your stride with the barefoot running-inspired New Balance WT20 Minimus Trail running sneakers. These athletic shoes feature a synthetic and breathable mesh upper. Synthetic lining and insole have odor-reducing features for a healthier in-shoe environment. Designed to be worn with or without socks. The ACTEVA midsole is lightweight, flexible, and comfortable. A minimal Vibram outsole provides lightweight traction and lasting wear. Product ID – 63207

Balance $35.13 Balance

Womens Beige Athletic Walking NEW BALANCE WW1105 $65.99 Brand & Style – NEW BALANCE WW1105Width – Wide (C, D, W)True Color – BEMaterial – Genuine Leather Upper and Man Made SoleHeel Height – Low (3/4″ to 1 1/2″)Style Description – Burn calories and tone key leg muscles while you walk with the New Balance 1105 shoe. This sporty women’s sneaker features balance board technology that delivers leg-toning and fitness benefits all day long. The New Balance 1105 sneaker has a smooth leather upper and a traction-enhancing Ndurance½ rubber outsole.

Womens Brown Athletic Walking NEW BALANCE WW1105 $66.99 Brand & Style – NEW BALANCE WW1105Width – Medium (B, M)True Color – BRMaterial – Genuine Leather Upper and Man Made SoleHeel Height – Low (3/4″ to 1 1/2″)Style Description – Burn calories and tone key leg muscles while you walk with the New Balance 1105 shoe. This sporty women’s sneaker features balance board technology that delivers leg-toning and fitness benefits all day long. The New Balance 1105 sneaker has a smooth leather upper and a traction-enhancing Ndurance½ rubber outsole.

Womens Black Athletic Walking NEW BALANCE WW1105 $62.99 Brand & Style – NEW BALANCE WW1105Width – Wide (C, D)True Color – BLMaterial – Genuine Leather Upper and Man Made SoleHeel Height – Low (3/4″ to 1 1/2″)Style Description – Burn calories and tone key leg muscles while you walk with the New Balance 1105 shoe. This sporty women’s sneaker features balance board technology that delivers leg-toning and fitness benefits all day long. The New Balance 1105 sneaker has a smooth leather upper and a traction-enhancing Ndurance½ rubber outsole.

Classic Running Wr993bk New Balance $139.95 NEW BALANCE WOMENS CLASSIC RUNNING WR993BK Brand: New Balance Type: Athletic & Outdoor Color: Blk Suede Occasion: Sport Age Group: Adult Gender: Female Condition: New Color Mapping: Black

Classic Running Wr993gl New Balance $139.95 NEW BALANCE WOMENS CLASSIC RUNNING WR993GL Brand: New Balance Type: Athletic & Outdoor Color: Grey Suede Occasion: Sport Age Group: Adult Gender: Female Condition: New Color Mapping: Grey

NEW BALANCE WW875 Toning Shoes White Womens $39.99 Brand & Style – NEW BALANCE WW875 Width – Medium (B, M) True Color – WG Upper Material – Leather Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″) Style Description – Work out your legs all day with the New Balance WW875 toning shoes. These shoes feature a lightweight synthetic and mesh upper with diamond-cut perforations. Mesh lining increases breathability. The C-CAP midsole with ABZORB cushioning enhances shock absorption, support, and energy return. The N-DURANCE rubber outsole delivers traction and durability. Truebalance balance board technology helps tone your muscles.

New Balance WW845 Walking Shoes White Womens $49.99 Brand & Style – New Balance WW845 Width – Extra Narrow (AAA+) True Color – White Upper Material – Synthetic Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

New Balance WL773 Sneakers Shoes Silver Womens $50.99 Brand & Style – New Balance WL773 Width – Medium (B, M) True Color – WST Upper Material – Synthetic Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

New Balance WX609 Running Shoes White Womens $41.99 Brand & Style – New Balance WX609 Width – Medium (B, M) True Color – AB Upper Material – Leather Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

New Balance NB410 Sneakers Shoes Gray Womens $41.99 Brand & Style – New Balance NB410 Width – Wide (C, D, W) True Color – D Upper Material – Textile Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

New Balance W708 Running Shoes Gray Womens $41.99 Brand & Style – New Balance W708 Width – Medium (B, M) True Color – GG Upper Material – Mesh Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

NEW BALANCE WX621 Running Shoes White Womens $32.99 Brand & Style – NEW BALANCE WX621 Width – Medium (B, M) True Color – AW Upper Material – Leather Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″)

ARIAT 37224 Impact – Womens $78.99 Impact’ by Ariat. With ATS Technology, the Ariat Impact offers comfort, stability and flexibility without weighing you down. Features: Ariat?s Advanced Torque Stability (ATS?) Technology Offers Excellent Support While Cushioning Your Foot While You Move. Forked-shape Composite Fiber Shank Does Not Conduct Cold, Heat or Electricity; Precision-molded Design Helps Promote Balance and Proper Body Alignment While Allowing Natural Forefoot Flexion. Reduces Fatigue in the Foot Through Torsional Stability Anti-bacterial and Anti-Microbial Footbed and Lining Reduces Odor-causing Fungus; Wicks Away Moisture and Sweat Through the Moisture-wicking Liner. Molded Orthotic Footbed Supports Heel and Arch Stabilizing the Foot. Quality Arch Supports Reduce Foot Fatigue While Promoting Good Posture. Dual-Density TPU Outsole. Gel Cushioned Footbed Provides Cushioning at Natural Pressure Points While Reducing Foot Stress and Providing Comfort. Low-Friction Insole Surfaces Reduce Blistering and Heat Build-up.

Adidas Women’s Women??????S Traxion Lite Fm S Golf Shoes $80 The Adidas Womens Traxion Lite FM S golf shoe features the following: Synthetic leather and textile uppers provide soft, lightweight and durable performance Soft EVA footbed for lightweight comfort and cushioning Soft textile lining adds enhanced breathability and comfort Exclusive Thintech low-profile sole technology brings the foot closer to the ground for improved stability, power transfer and balance

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Aerosoles Cinchuation Boots Fashion Ankle Shoes – Womens $52.99 Adding stylish versatility to your wardrobe is a cinch, especially when you step into a pair of Cinchuation ankle boots from Aerosoles. This slip-on ankle shootie has a textured leather upper pronounced by stitching down its center, a bold squared toe and a sculpted heel for a comfortable lift. The side zipper ensures an easy on and off accessibility, while the flexible rubber outsole delivers sure footing and balance.

Alabama Crimson Tide Women’s Cardinal Balance Slub Fleece Hooded Sweatshirt $49.99 Alabama Crimson Tide Women’s Cardinal Balance Slub Fleece Hooded Sweatshirt

Alpina TR 30 L Womens NNN Cross Country Ski Boots – 37.0/Charcoal $59.95 The Alpina TR 30 L NNN Cross Country Ski Boot is a great value for the novice skier. An anatomical shaped footbed will keep your foot supported and improve your balance. The speed lacing system is quick and easy to use, and a thinsulate insulated liner will keep your foot warm and comfortable. Plastic Heel Counter, Speed Lacing System, Anatomic Shaped Footbed, NNN Touring Sole, Thinsulate Insulation, Warranty: One Year, Special Features: Anatomic Shaped Footbed, Intended Use: Touring, Gender: Womens, Compatible Binding System: NNN, External Frame: No, Covered Laces: No, Insulation Material: Thinsulate, Model Year: 2004, Product ID: 225197

Ariat Probaby Fatbaby Boots Driftwood Brown Womens 10001132 $129.95 Boot Features: Comfy, stylish, & cute! 10 Genuine leather shaft Flexible, long-wearing Duratread outsole Ariat abrasion-resistant, lightly cushioned ProCrepe compound soles Reinforced saddle vamps 1 1/2 Heel height Ariat ATS Technology provides all-day comfort & supportFresh with a hint of old-school, these are performance riding boots with innovative features. ATS? technology holds the foot for exceptional support and balance. The Pro Crepe? sole delivers lightweight cushioning with extended durability. Add some sporty shaft styles with six-row stitch pattern, and they’re ready to roll. Bootbarn.com prices are not valid in Boot Barn retail stores. They are only valid for online purchases.Style(s): 16708, 16720, 16729, 16735

Arkansas Razorbacks Women’s Cardinal Balance Slub Fleece Hooded Sweatshirt $49.99 Arkansas Razorbacks Women’s Cardinal Balance Slub Fleece Hooded Sweatshirt

Auburn Tigers Women’s Navy Balance Slub Fleece Hooded Sweatshirt $49.99 Auburn Tigers Women’s Navy Balance Slub Fleece Hooded Sweatshirt

BASS Ida Womens Flip Flop Sandals $6.99 G.H. Bass & Co. has developed, grown, and expanded over the years, but its basic policies remain the same. They believe quality leather and thorough workmanship are the foundation of good shoe making and strive to build the best possible shoe for the purpose for which it will be used. This Ida flip flop features a fabric strap thong made out of comfortable and breathable herringbone fabric, and a soft and flexible eva rubber bottom. Textile upper, balance made from man made materials. Style Name: Ida.

BASS Indiria Womens Sandals $6.99 G.H. Bass & Co. has developed, grown, and expanded over the years, but its basic policies remain the same. They believe quality leather and thorough workmanship are the foundation of good shoe making and strive to build the best possible shoe for the purpose for which it will be used. This Indiria sandal is an elastic strap flat sandal with all of the upper straps made from a stretchy and comfortable elastic. This sandal is very lightweight and has a flexible eva and rubber outsole. Elastic upper, balance made from man made materials. Style Name: Indiria.

BASS Indiria Womens Sandals $6.99 G.H. Bass & Co. has developed, grown, and expanded over the years, but its basic policies remain the same. They believe quality leather and thorough workmanship are the foundation of good shoe making and strive to build the best possible shoe for the purpose for which it will be used. This Indiria sandal is an elastic strap flat sandal with all of the upper straps made from a stretchy and comfortable elastic. This sandal is very lightweight and has a flexible eva and rubber outsole. Elastic upper, balance made from man made materials. Style Name: Indiria.

BORN Marian – Womens $59.99 Stay comfortable with the classic style of the Born Marian clogs. These clogs feature a leather upper with a strap overlay and ring detail at the vamp. Leather lining ensures cool, breathable comfort. A padded footbed combined with a plastic shank makes for the perfect balance between cushioning and support. A wood-look heel adds stable height. The rubber outsole offers lasting traction. Opanka hand-sewn construction delivers flexibility and durability.

BORN Marian – Womens $59.99 Stay comfortable with the classic style of the Born Marian clogs. These clogs feature a leather upper with a strap overlay and ring detail at the vamp. Leather lining ensures cool, breathable comfort. A padded footbed combined with a plastic shank makes for the perfect balance between cushioning and support. A wood-look heel adds stable height. The rubber outsole offers lasting traction. Opanka hand-sewn construction delivers flexibility and durability.

Baden L150 Avenge Fastpitch Bat – Womens $299.99 The Baden L150 Avenge Fastpitch Bat features an asymmetrical handle that improves performance by keeping the hitter on the correct swing plane. It’ll help promote more consistent swings, increase barrel accuracy, bat speed, comfort and leverage. It may also reduce hand fatigue and injury risk. The L150 contains Plus Plus Reinforced Composite Technology tuned to the hottest legal performance allowed. The massive sweetspot is reinforced on the hitting side of the barrel to ensure long life. Optimum balance for even swing. Ultra thin 13/16″ handle with cushioned, tacky grip. High School fastpitch approved. NOT APPROVED FOR COLLEGE FASTPITCH due to association specifications requiring perfectly round handles. 30″, 31″, 32″, 33″, 34″ lengths.

Banana Basket Hat for Halloween Costume $21.95 Well, it looks like the gang’s all here…! Dance as the Brazilian Bombshell with the grooves of samba and tango in this Womens Banana Basket Hat! Dance with perfect balance keeping this Womens accessory atop your head in a wonderful reference to Carmen Miranda and the Golden Age of film! You’ll be taken back to Brazil in no time, moving across your stage (or dance floor) with grace and a sense of fifties innocence and eternal wonderment in this Banana Basket Hat!

Brine Mynx TXP Pocket Stick – Womens – Titanium/Grey $49.99 Let your game out of the bag with the Brine Mynx Complete Stick. This lacrosse stick comes equipped with a mid offset design to increase ball retention and provide a quicker release. The flatter scoop offers unmatched ground ball pickups. A medium release has a great balance of power and quickness while the recessed lacing channel provides stiffness and lace protection on the head. The 6000 series aluminum shaft has an anodized finish to make it lightweight while increasing durability. Brine’s patent-pending PowerGrip shape enhances strength and control through a bored-out groove system. It is time to let it out with the Brine Mynx Complete Stick. Meets U.S. Lacrosse and IFWLA specifications.

Burton Women’s Dandridge Down Jacket $219.95 Don?t let the cold snap stop you! The women?s Burton Dandridge Down Jacket delivers super warm 550 down insulation that?s thinned out in the collar, sleeves and side panels for a better balance of war

Bvlgari Womens Quadrato Rhodolite & Leather Watch $4150 Oh so pretty in plum – you’ll be flirty and fashion-forward in this plum-colored rhodolite adorned watch. Feminine features interact with a geometric square case to create a bold balance that meets every strong woman’s desires. Women’s “Quadrato” rhodolite watch from Bvlgari, Swiss quartz movement, Stainless steel case, Plum leather strap, Plum mother-of-pearl dial, Rhodolite dot hour markers, Sapphire crystal, Bezel set with 44 rhodolite, Water resistant to 30 meters, Pin buckle clasp, Case: 27mm x 27mm in diameter, Bracelet measures 7.5″, We are pleased to offer you our two-year limited warranty on this fine watch, Note: This item must be in its original condition, with all tags attached and original packaging intact, in order to be accepted for return Model #: SQ27C2SRL-12

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Tahinos Womens Brown Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Tahinos boot features canvas uppers with faux suede trim and a logo screen print on the front of the shaft. The back has a printed saying. On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Tahinos.

CUBANAS La Habana Victoria Womens Grey Canvas Boots $22.99 Cubanas concept Cubanas Revoluciona La Vida which means Cuban Revolutionary Life celebrates the fiesta, the cheerful, free and challenging side of the Cuban women, without prejudice. The La Habana Victoria boot features canvas uppers with faux suede trim and a star screen print on the front of the shaft. The back has a printed saying which translates to Onward to Victory . On the back heel are embroidered logos. Man made balance. Shaft height measures 14 in height, the boot opening measures 16 in diameter. Style Name: Victoria.

CW-X Performx Tight – Womens – Black/Periwinkle $64.99 The CW-X PerformX Tight helps keep everything in correct alignment for optimum balance, efficiency and power by providing support for the IT band, hip flexors and quads as well as good stabilization of the knees, calfs and achilles. The patented CW-X Support Web acts as a suspension system for the quadriceps, increasing power at the push phase of the running motion. The gentle targeted compression of the CW-X Support Web increases circulation, minimizing lactic acid buildup and reducing muscle soreness, making PerformX tights ideal recovery wear. UPF 40+ for UVA/UVB protection. Inner key pocket. 80% CoolMax polyester/20% Lycra. Imported.

CW-X Performx Tight – Womens – Black/Periwinkle $64.99 The CW-X PerformX Tight helps keep everything in correct alignment for optimum balance, efficiency and power by providing support for the IT band, hip flexors and quads as well as good stabilization of the knees, calfs and achilles. The patented CW-X Support Web acts as a suspension system for the quadriceps, increasing power at the push phase of the running motion. The gentle targeted compression of the CW-X Support Web increases circulation, minimizing lactic acid buildup and reducing muscle soreness, making PerformX tights ideal recovery wear. UPF 40+ for UVA/UVB protection. Inner key pocket. 80% CoolMax polyester/20% Lycra. Imported.

CW-X Revolution Tight – Womens – Black/Hot Pink $195 The CW-X Revolution Tight was specifically created for training and endurance racing where every ounce makes a difference. Weighing 14% less than regular performance tights, Revolution provides targeted support to the knee joint, hips, quads, glutes, lower back, hamstring and calves. Provides greater stability and balance, and reduces impact to the knee joint by helping muscles and ligaments band together. EXO-Lite Seamless Support Web technology with variable stretch characteristics integrated into the fabric in key support zones. UPF 40+ for UVA/UVB protection. A non-lip double reinforced waistband and drawstring help keep everything in place. Key pocket. 50% CoolMax nylon/50% polyurethane four-way stretch body fabric. Imported.

CW-X Revolution Tight – Womens – Black/Hot Pink $195 The CW-X Revolution Tight was specifically created for training and endurance racing where every ounce makes a difference. Weighing 14% less than regular performance tights, Revolution provides targeted support to the knee joint, hips, quads, glutes, lower back, hamstring and calves. Provides greater stability and balance, and reduces impact to the knee joint by helping muscles and ligaments band together. EXO-Lite Seamless Support Web technology with variable stretch characteristics integrated into the fabric in key support zones. UPF 40+ for UVA/UVB protection. A non-lip double reinforced waistband and drawstring help keep everything in place. Key pocket. 50% CoolMax nylon/50% polyurethane four-way stretch body fabric. Imported.

Complete Menopause Multivitamin 60 Tabs by Rainbow Light $11.7 Authorized Vendor for Complete Menopause Multivitamin Complete Menopause Support contains nutrients to enhance womens physical and emotional health while transitioning through menopause with nutrients for circulation bone health hormone balancing relaxation and overall vitality. Supports womens physical and emotional well being during menopause. As women experience the change of life their hormonal balance becomes offset creating many changes in physical and emotional well-being. Rainbow Lights Complete Menopause Support formula addresses all the different systems of a womans body a

Comptoir Sud Pacifique Eau de Toilette Spray, Vanille Abricot $27 The perfect balance between fruit and spice. Imagine deep Tahitian vanilla enhanced by soft, sensual and feminine apricot. A winning combination for more than eight years, Vanille Abricot remains the best-selling fragrance for Comptoir Sud Pacifique.

DeMarini CF5 Fastpitch Bat – Womens $299.99 Swing proud with the DeMarini CF5 Fastpitch Bat. Tri Strut TR3 Composite Barrel: The triangle formation at the molecular level of the composite provides a fixed ratio of sides and angles, so it’s strong, stable and predictable, without any unnecessary weight. Tri Strut TR3 Composite Handle: The molecular structure of the composite handle is designed to efficiently transition power from your hands to the barrel giving you balance and consistency in every swing. Clutch 2 end cap: Loaded with technology end to end. The dual-density cap is designed to maintain the stiffness of the barrel while dampening impact vibration to give you amazing feel, hit after hit. Eastbay’s Bat Buy Guarantee: ASA, College and High School Fastpitch approved.

DeMarini CF5 Fastpitch Bat – Womens $299.99 Swing proud with the DeMarini CF5 Fastpitch Bat. Tri Strut TR3 Composite Barrel: The triangle formation at the molecular level of the composite provides a fixed ratio of sides and angles, so it’s strong, stable and predictable, without any unnecessary weight. Tri Strut TR3 Composite Handle: The molecular structure of the composite handle is designed to efficiently transition power from your hands to the barrel giving you balance and consistency in every swing. Clutch 2 end cap: Loaded with technology end to end. The dual-density cap is designed to maintain the stiffness of the barrel while dampening impact vibration to give you amazing feel, hit after hit. Eastbay’s Bat Buy Guarantee: ASA, College and High School Fastpitch approved.

DeMarini CF5 Fastpitch Bat – Womens $299.99 Swing proud with the DeMarini CF5 Fastpitch Bat. Tri Strut TR3 Composite Barrel: The triangle formation at the molecular level of the composite provides a fixed ratio of sides and angles, so it’s strong, stable and predictable, without any unnecessary weight. Tri Strut TR3 Composite Handle: The molecular structure of the composite handle is designed to efficiently transition power from your hands to the barrel giving you balance and consistency in every swing. Clutch 2 end cap: Loaded with technology end to end. The dual-density cap is designed to maintain the stiffness of the barrel while dampening impact vibration to give you amazing feel, hit after hit. Eastbay’s Bat Buy Guarantee: ASA, College and High School Fastpitch approved.

DeMarini CF5 Insane Fastpitch Bat – Womens $299.99 The DeMarini CF5 Insane Fastpitch Bat is built for players who like end load. Tri Strut TR3 Composite Barrel: The triangle formation provides a fixed ratio of sides and angles, so it is strong, stable and predictable, without any unnecessary weight. Tri Strut TR3 Handle: It is the tightest and strongest composite the labs have developed. The handle is designed to efficiently transition power from your hands to the barrel giving you balance and consistency in every swing. Geo End Cap: Loaded with technology end-to-end. The dual density internal cap is full of load balancing triangles. It is designed to maintain the stiffness of the barrel while dampening impact vibration to give you amazing feel, shot after shot. Specs: 28″-34″ lengths. -10 oz. weight ratio. ENDLOADED

Dexter Joan Bowling Shoe Womens $59.99 Whats not to love? A charming heart design accents the great comfort and balance youll experience in the enchanting Dexter(r) Joan womens bowling shoe. Its designed with a synthetic upper, low-profile EVA midsole, and extended S8 slide soles.