Balance Athletic




Balance Athletic
Do the Power Balance bracelets really help in athletic activities?

I’ve heard that it does, but I don’t think so. I have 2 bracelets and I don’t see any difference.

And if it really does work, is it true that it eventually wears out and no longer helps?
@Kyle Shoe: Yeah that’s pretty much what I use it for haha

it doesnt help. some people believe it does so it kind of plays with your mind but i know plenty of people who it hasn’t helped

Exercise Program for Field Athletes : Balance Board Exercise for Core Strength & Balance for Athletes


Wilton Superstar Running Tennis Golf Basketball Skate Rollerblade Hiking Boot Shoe Cake Pan (502-1964, 1979) Retired


Wilton Superstar Running Tennis Golf Basketball Skate Rollerblade Hiking Boot Shoe Cake Pan (502-1964, 1979) Retired


$25.00


The contouring of the pan outlines the form and provides a generous backing to hold the cake. Crafted of quality aluminum, this bakeware heats evenly and keeps interiors moist while allowing surfaces to gently brown. Lightweight yet durable, it also retains its shape and transfers detailing clearly to the food surface. When the party is over, the pan cleans easily so there’s less time spent in the…

Boy on stilts Canvas Prints


Boy on stilts Canvas Prints



A boy on stilts smiles out at the reader. ….


Climber makes a solo ascent of one of the thousands of classic outcrop climbs Canvas Prints


Climber makes a solo ascent of one of the thousands of classic outcrop climbs Canvas Prints



Climber makes a solo ascent of one of the thousands of classic outcrop climbs on the popular cliff of Stanage Edge, near Hathersage, Peak District, Derbyshire, England, United Kingdom, Europe….


Athletic Body in Balance (VHS Edition)


Athletic Body in Balance (VHS Edition)


$18.15


You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance Video is the first of its kind to show how to identify and correct muscle imbalances, mobility restr…

Wallmonkeys Peel and Stick Wall Decals - Rock Climber Nearing the Summit. - Removable Graphic


Wallmonkeys Peel and Stick Wall Decals – Rock Climber Nearing the Summit. – Removable Graphic



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…


Wallmonkeys Peel and Stick Wall Decals - Rock Climber on the Summit. - Removable Graphic


Wallmonkeys Peel and Stick Wall Decals – Rock Climber on the Summit. – Removable Graphic



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…


Wallmonkeys Peel and Stick Wall Decals - Young Attractive Female Exercise Using Green Half Kilogram Weigh - Removable Graphic


Wallmonkeys Peel and Stick Wall Decals – Young Attractive Female Exercise Using Green Half Kilogram Weigh – Removable Graphic



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…


Totally Nude Yoga & Tai Chi


Totally Nude Yoga & Tai Chi


$7.13



Athletic Body in Balance DVD


Athletic Body in Balance DVD


$29.90


You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restric…

Athletic Body in Balance DVD


Athletic Body in Balance DVD


$27.38


You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restric…

Athletic Body In Balance


Athletic Body In Balance


$29.7


Athletic Body In Balance

Athletic Body in Balance


Athletic Body in Balance


$19.31


Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Whereas other books concentrate on maximizing your strengths

Athletic Body in Balance (Book)


Athletic Body in Balance (Book)


$19.95


Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Cook’s methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance .

New Balance 3 Pack Athletic Tank-Assorted


New Balance 3 Pack Athletic Tank-Assorted


$19.99


High performance New Balance 3 Pack Athletic Tank designed for all your athletic activities. These men’s tanks provide cool soft comfort as workout shirts or undershirts.

New Balance 3 Pack Athletic Tank


New Balance 3 Pack Athletic Tank


$19.99


High performance New Balance 3 Pack Athletic Tank designed for all your athletic activities. These men’s tanks provide cool soft comfort as workout shirts or undershirts.

New Balance MX608v3 Athletic Men White/Navy


New Balance MX608v3 Athletic Men White/Navy


$64


New Balance MX608v3

New Balance MX608v3 Athletic Men White


New Balance MX608v3 Athletic Men White


$64


New Balance MX608v3

New Balance MX608v3 Athletic Men White/Black


New Balance MX608v3 Athletic Men White/Black


$64


New Balance MX608v3

New Balance WX608v3 Athletic Women White


New Balance WX608v3 Athletic Women White


$64


New Balance WX608v3

New Balance WX608v3 Athletic Women White/Pink


New Balance WX608v3 Athletic Women White/Pink


$64


New Balance WX608v3

New Balance WX608v3 Athletic Women White/Navy


New Balance WX608v3 Athletic Women White/Navy


$64


New Balance WX608v3

New Balance MX608v3 Athletic Men Black


New Balance MX608v3 Athletic Men Black


$64


New Balance MX608v3

New Balance MX608v3 Athletic Men Brown


New Balance MX608v3 Athletic Men Brown


$64


New Balance MX608v3

New Balance WX608v3 Athletic Women Brown


New Balance WX608v3 Athletic Women Brown


$64


New Balance WX608v3

New Balance WX608v3 Athletic Women Black


New Balance WX608v3 Athletic Women Black


$64


New Balance WX608v3

Ladies  New Balance  Athletic Shoe #W490GB1


Ladies New Balance Athletic Shoe #W490GB1


$74.99


Ladies athletic shoe features a breathable mesh upper, classic New Balance logo detail, comfortable insole, all terrain rubber outsole, and a comfortable footbed. Available in Grey. Sizes M6-10.

Athletic Body in Balance DVD


Athletic Body in Balance DVD


$34.08


No Synopsis Available

NEW BALANCE M574 Athletic Athletic Sneakers Shoes - Mens


NEW BALANCE M574 Athletic Athletic Sneakers Shoes – Mens


$49.99


Brand & Style – NEW BALANCE M574 Width – Medium (D, M) Heel Height – 1 Inch Heel Material – Genuine Suede Upper and Man Made Sole Brand: NEW BALANCE Type: Athletic & Outdoor Color: BK Occasion: Everyday Material: Genuine Suede Upper and Man Made Sole Age Group: Adult Gender: Male Condition: New

New Balance True Balance WW850 Toning Athletic, Toning Women Turquoise


New Balance True Balance WW850 Toning Athletic, Toning Women Turquoise


$55.2


Whether you’re looking for a shoe that will burn calories, tone your muscles or lead you to wellness, you have found it in a stylish package: the New Balance True Balance WW850 Toning. Set in a sueded synthetic and mesh upper, this sleek New Balance walking shoe looks chic while it works you out. Every step in True Balance makes your body work to maintain its natural balance, which in turn activates your muscles. This women’s walking shoe features a unique balance board technolog that features a soft, flexible sole unit with a spring-system design and a rounded bottom. Colorful athletic styling and undercover toning makes the New Balance True Balance WW850 Toning a shoe you and your body are sure to love!

New Balance True Balance WW850 Toning Athletic, Toning Women Pink


New Balance True Balance WW850 Toning Athletic, Toning Women Pink


$55.2


Whether you’re looking for a shoe that will burn calories, tone your muscles or lead you to wellness, you have found it in a stylish package: the New Balance True Balance WW850 Toning. Set in a sueded synthetic and mesh upper, this sleek New Balance walking shoe looks chic while it works you out. Every step in True Balance makes your body work to maintain its natural balance, which in turn activates your muscles. This women’s walking shoe features a unique balance board technolog that features a soft, flexible sole unit with a spring-system design and a rounded bottom. Colorful athletic styling and undercover toning makes the New Balance True Balance WW850 Toning a shoe you and your body are sure to love!

New Balance KJ741 Running Athletic Kids Black


New Balance KJ741 Running Athletic Kids Black


$32


The athletic New Balance KJ741 is perfect for kids on-the-run. This lightweight runner is a perfect choice for kids involved in track or cross country. The ABZORB cushioning in the 740 will keep them comfortable, whether they’re running a race or just showing the neighborhood kids who’s fastest on their feet! Let your kids enjoy the comfort and durability of this great New Balance KJ741!

NEW BALANCE MW850 Athletic Walking Shoes - Mens


NEW BALANCE MW850 Athletic Walking Shoes – Mens


$43.99


Brand & Style – NEW BALANCE MW850 Width – Medium (D, M) Heel Height – 1 Inch Heel Material – Synthetic-Mesh Upper and Man Made Sole Brand: NEW BALANCE Type: Athletic & Outdoor Color: SB Occasion: Sport Material: Synthetic-Mesh Upper and Man Made Sole Age Group: Adult Gender: Male Condition: New

NEW BALANCE 1442 Athletic Walking Shoes - Womens


NEW BALANCE 1442 Athletic Walking Shoes – Womens


$34.99


Brand & Style – NEW BALANCE 1442 Width – Medium (B, M) Heel Height – 1 Inch Heel Material – Synthetic-Mesh Upper and Man Made Sole Brand: NEW BALANCE Type: Athletic & Outdoor Color: SB Occasion: Sport Material: Synthetic-Mesh Upper and Man Made Sole Age Group: Adult Gender: Female Condition: New

NEW BALANCE KL574 Athletic Athletic Shoes - Infants Baby Toddler


NEW BALANCE KL574 Athletic Athletic Shoes – Infants Baby Toddler


$26.99


Brand & Style – NEW BALANCE KL574 Width – Medium True Color – TBI Upper Material – Suede Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″) Style Description – Take it back to the golden age in the retro New Balance KL574 sneakers. Features a breathable leather-mesh upper in a variety of colorways. A removable foam insole provides comfort with each step. A compression molded EVA midsole with ENCAP and C-CAP gives enhanced shock absorption, flexibility, and support. The non-marking rubber outsole ensures long-lasting traction and wear. Brand: NEW BALANCE Type: Athletic & Outdoor Color: TBI Occasion: Sport Material: Suede Upper and Man Made Sole Age Group: Kids Gender: Unisex Condition: New

New Balance M574BGS Athletic Athletic Sneakers Shoes - Mens


New Balance M574BGS Athletic Athletic Sneakers Shoes – Mens


$59.99


Brand & Style – New Balance M574BGS Width – Medium (D, M) True Color – Blue Grey Upper Material – Suede Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″) Style Description – Take it back to the golden age in the retro New Balance M574 sneakers. Features a breathable suede-mesh upper. An injection molded EVA midsole gives enhanced shock absorption. SL-2 last gives ample support. Solid non-marking rubber outsole ensures long-lasting traction and wear. Brand: New Balance Type: Athletic & Outdoor Color: Blue Grey Occasion: Everyday Material: Suede Upper and Man-Made Outsole Age Group: Adult Gender: Male Condition: New

New Balance True Balance WW855 Athletic, Toning Women Grey/Pink


New Balance True Balance WW855 Athletic, Toning Women Grey/Pink


$89


The fiercely fun New Balance True Balance WW855 is all about wellness, whether you lace them up because they look great or for your health, you’re in for a comfortable ride. This women’s toning shoe is an update to the wildly popular WW850. True Balance breakthrough balance board technology offers stylish comfort with enhanced muscle toning and calorie burning while you walk. This New Balance sneaker also has a solid rubber outsole that provides long-wearing durability. Burn more calories by simply going about your day in the New Balance True Balance WW855.

New Balance True Balance WW855 Athletic, Toning Women Grey/Blue


New Balance True Balance WW855 Athletic, Toning Women Grey/Blue


$89


The fiercely fun New Balance True Balance WW855 is all about wellness, whether you lace them up because they look great or for your health, you’re in for a comfortable ride. This women’s toning shoe is an update to the wildly popular WW850. True Balance breakthrough balance board technology offers stylish comfort with enhanced muscle toning and calorie burning while you walk. This New Balance sneaker also has a solid rubber outsole that provides long-wearing durability. Burn more calories by simply going about your day in the New Balance True Balance WW855.

New Balance True Balance WW855 Athletic, Toning Women White


New Balance True Balance WW855 Athletic, Toning Women White


$89


The fiercely fun New Balance True Balance WW855 is all about wellness, whether you lace them up because they look great or for your health, you’re in for a comfortable ride. This women’s toning shoe is an update to the wildly popular WW850. True Balance breakthrough balance board technology offers stylish comfort with enhanced muscle toning and calorie burning while you walk. This New Balance sneaker also has a solid rubber outsole that provides long-wearing durability. Burn more calories by simply going about your day in the New Balance True Balance WW855.

NEW BALANCE WW875 Athletic Walking Shoes - Womens


NEW BALANCE WW875 Athletic Walking Shoes – Womens


$46.99


Brand & Style – NEW BALANCE WW875 Width – Medium (B, M) True Color – BP Upper Material – Synthetic Outsole Material – Man-Made Heel Height – Low (3/4″ to 1 1/2″) Style Description – Work out your legs all day with the New Balance WW875 toning shoes. These shoes feature a lightweight synthetic and mesh upper with diamond-cut perforations. Mesh lining increases breathability. The C-CAP midsole with ABZORB cushioning enhances shock absorption, support, and energy return. The N-DURANCE rubber outsole delivers traction and durability. Truebalance balance board technology helps tone your muscles. Brand: NEW BALANCE Type: Athletic & Outdoor Color: BP Occasion: Sport Material: All Man Made Materials Age Group: Adult Gender: Female Condition: New

New Balance RX230CG Athletic Cleats Shoes - Mens


New Balance RX230CG Athletic Cleats Shoes – Mens


$19.99


Brand & Style – New Balance RX230CG Width – Extra Wide (EE+) True Color – Green Upper Material – Mesh Outsole Material – Man-Made Heel Height – Flat (0 to 1/2″) Style Description – The Adidas Excelsior Low shoes feature a leather upper with a round toe. The man-made outsole lends lasting traction and wear. Made in Indonesia. Brand: New Balance Type: Athletic & Outdoor Color: Green Occasion: Sport Material: Mesh Upper and Man-Made Outsole Age Group: Adult Gender: Male Condition: New

New Balance W801 Athleisure, Athletic Women White


New Balance W801 Athleisure, Athletic Women White


$64


The extraordinarily comfortable fit alonewill have you jones-ing for the New Balance W801. This women’s shoe has a sportyslip-on profile with logo details and mesh panels for added zip. Generous cushioning keep hassles and foot fatigue to a minimum, makingthis New Balance slip on a very smart choice for everyday. This New Balance slip on is a versatile easy on/off recovery shoe that is perfect for everyday wear. The New Balance W801 is a stylish addition to street wear and comfortable for around the house, you can’t go wrong!

New Balance W801 Athleisure, Athletic Women Black


New Balance W801 Athleisure, Athletic Women Black


$64


The extraordinarily comfortable fit alonewill have you jones-ing for the New Balance W801. This women’s shoe has a sportyslip-on profile with logo details and mesh panels for added zip. Generous cushioning keep hassles and foot fatigue to a minimum, makingthis New Balance slip on a very smart choice for everyday. This New Balance slip on is a versatile easy on/off recovery shoe that is perfect for everyday wear. The New Balance W801 is a stylish addition to street wear and comfortable for around the house, you can’t go wrong!

New Balance KA688 Running Athletic Kids Black/Silver, Blue/Lime


New Balance KA688 Running Athletic Kids Black/Silver, Blue/Lime


$44


The New Balance KA688 sneaker is ready for endless action and tireless fun. This kids’-specific running shoe sports a leather and breathable mesh upper with ABZORB? cushioning. Secure the fit of the New Balance KA688 athletic shoe with stretch laces and a hook-and-loop closure system.

New Balance KA688 Running Athletic Kids Blue/Lime


New Balance KA688 Running Athletic Kids Blue/Lime


$44


The New Balance KA688 sneaker is ready for endless action and tireless fun. This kids’-specific running shoe sports a leather and breathable mesh upper with ABZORB? cushioning. Secure the fit of the New Balance KA688 athletic shoe with stretch laces and a hook-and-loop closure system.



 12 Simple Secrets Real Moms Know: Getting Back to Basics and Raising Happy Kids


12 Simple Secrets Real Moms Know: Getting Back to Basics and Raising Happy Kids


$15.95


A Treasury of Real Mom Wisdom for Raising Great Kids”Balance and going with the flow goes far beyond just figure skating for me. It’s the core of my athletic career and the core of my personal life. Everyone talks about living a healthy lifestyle, but that also applies to parenting style. Dr. Borba’s book is the journey of healthy parenting—heart-warming and at times heart-wrenching. Every reader of this book is sure to have an “ah-ha!” moment and rediscover the simple joys of

 12 Simple Secrets Real Moms Know: Getting Back to Basics and Raising Happy Kids


12 Simple Secrets Real Moms Know: Getting Back to Basics and Raising Happy Kids


$15.95


A Treasury of Real Mom Wisdom for Raising Great Kids “Balance and going with the flow goes far beyond just figure skating for me. It’s the core of my athletic career and the core of my personal life. Everyone talks about living a healthy lifestyle, but that also applies to parenting style. Dr. Borba’s book is the journey of healthy parenting—heart-warming and at times heart-wrenching. Every reader of this book is sure to have an “ah-ha!” moment and rediscover the simple joys of parenting.”—Peggy Fleming Jenkins,1968 Olympic champion/ABC sports commentator “A revolutionary, wonderful, and welcome answer to a mother’s prayers. Michele Borba has shown us all how to be loving moms who raise great kids, without losing our peace of mind, our lives as adults, or our true selves.”—Phyllis George, former Miss America, pioneer female sportscaster, former first lady of Kentucky, and mother Raise children with confidence, resilience, and character— based on a survey of 5,000 real moms.

 52-Week Basketball Training


52-Week Basketball Training


$22.95


Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, a

 A delicate balance: An examination of Lehigh University's athletic culture and athletic extra-curriculum, 1866-1998.


A delicate balance: An examination of Lehigh University’s athletic culture and athletic extra-curriculum, 1866-1998.


$49.99


Courtney Michelle Smith,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC

 A delicate balance: An examination of Lehigh University's athletic culture and athletic extra-curriculum, 1866-1998.


A delicate balance: An examination of Lehigh University’s athletic culture and athletic extra-curriculum, 1866-1998.


$49.99


Courtney Michelle Smith,NOOK Study eTextbook, English-language edition,Pub by ProQuest LLC

 A qualitative exploration of the experiences of mother-athletes training for and competing in the Olympic Games.


A qualitative exploration of the experiences of mother-athletes training for and competing in the Olympic Games.


$49.99


The purpose of this qualitative study was to provide a rich description of the experiences of mothering athletes training for and competing in the Olympic Games. Specifically, the study explored the post-partum return to training and competition, the integration of mothering and training responsibilities, the emotional and social experience of being a mother-athlete, and the Olympic experience. A purposive sample of eight athletes was utilized. All participants had competed in either the 2004 Summer or 2006 Winter Olympic Games and was mother to at least one child under the age of six at the time of their Olympic participation. Participants represented six different sports and two North American countries. In-depth interviews were conducted with the participants from September 2007 to April 2008. Interviews were transcribed verbatim and analyzed, yielding eight major themes and 26 sub-themes. The themes that emerged included: (1) becoming a mother-athlete, (2) the initial return to training, (3) the effects of motherhood on training and competing, (4) the effects of the elite sport career on motherhood and the family, (5) social support, (6) organizational support, (7) the Olympic experience, and (8) advice and recommendations. In general, participants reported that their children and families enhanced their lives, both in and out of sport. They felt that motherhood gave their lives more balance and gave them a healthier perspective on their sport participation. For most, this resulted in increased enjoyment of sport, less pressure to perform, and in turn, enhanced performance. Participants faced struggles as well. They reported lack of time and energy as barriers to training (especially in the first year of motherhood), and found traveling with children to be logistically and financially difficult. The athletes in this study reported high levels of support, both physical and emotional, from their husbands/partners and immediate families. Within the athletic

 A qualitative exploration of the experiences of mother-athletes training for and competing in the Olympic Games.


A qualitative exploration of the experiences of mother-athletes training for and competing in the Olympic Games.


$49.99


The purpose of this qualitative study was to provide a rich description of the experiences of mothering athletes training for and competing in the Olympic Games. Specifically, the study explored the post-partum return to training and competition, the integration of mothering and training responsibilities, the emotional and social experience of being a mother-athlete, and the Olympic experience. A purposive sample of eight athletes was utilized. All participants had competed in either the 2004 Summer or 2006 Winter Olympic Games and was mother to at least one child under the age of six at the time of their Olympic participation. Participants represented six different sports and two North American countries. In-depth interviews were conducted with the participants from September 2007 to April 2008. Interviews were transcribed verbatim and analyzed, yielding eight major themes and 26 sub-themes. The themes that emerged included: (1) becoming a mother-athlete, (2) the initial return to training, (3) the effects of motherhood on training and competing, (4) the effects of the elite sport career on motherhood and the family, (5) social support, (6) organizational support, (7) the Olympic experience, and (8) advice and recommendations. In general, participants reported that their children and families enhanced their lives, both in and out of sport. They felt that motherhood gave their lives more balance and gave them a healthier perspective on their sport participation. For most, this resulted in increased enjoyment of sport, less pressure to perform, and in turn, enhanced performance. Participants faced struggles as well. They reported lack of time and energy as barriers to training (especially in the first year of motherhood), and found traveling with children to be logistically and financially difficult. The athletes in this study reported high levels of support, both physical and emotional, from their husbands/partners and immediate families. Within the athletic

 Acrobatic Gymnastics: Acrobatic World Gymnastics Championships, Acrobatic Gymnastics Competitions, American Acrobatic Gymnasts


Acrobatic Gymnastics: Acrobatic World Gymnastics Championships, Acrobatic Gymnastics Competitions, American Acrobatic Gymnasts


$15.53


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Acrobatic World Gymnastics Championships, Acrobatic Gymnastics Competitions, American Acrobatic Gymnasts, Chinese Acrobatic Gymnasts, English Acrobatic Gymnasts, Russian Acrobatic Gymnasts, Gymnastics at the World Games, 2004 World Sports Acrobatics Championships, 2008 Acrobatic Gymnastics World Championships, 2006 Acrobatic Gymnastics World Championships, Tatiana Baranovskaya, Tamara Turlacheva, Irina Borzova, Shenea Booth, Chris Jones, Anna Melnikova, Yanna Cholaeva, Wang Zhen, Code of Points. Excerpt: Acrobatics is the performance of extraordinary feats of balance, agility and motor coordination . It can be found in many of the performing arts , as well as many sports . Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance , circus , and gymnastics , but many other athletic activities such as ballet and diving may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerial acrobatics .History Acrobats in a Paris suburb, by Viktor Vasnetsov (1877)In China , acrobatics have been a part of the culture since the Western Han Dynasty , over 2500 years ago. Acrobatics were part of village harvest festivals . During the Tang Dynasty , acrobatics saw much the same sort of development as European acrobatics saw during the Middle Ages, with court displays during the 7th through 10th century dominating the practice. Acrobatics continues to be an important part of modern Chinese variety art .Acrobatic traditions are found in many Western cultures as well. Minoan art from circa 2000 BC contains depictions of acrobatic feats on the backs of bulls, which may have been a religious ritual . The noble court displays of

 Acrobatics


Acrobatics


$82.76


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Acrobatics is the performance of extraordinary feats of balance, agility and motor coordination. It can be found in many of the performing arts, as well as many sports. Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities-such as ballet and

 Acrobatics


Acrobatics


$74


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Acrobatics is the performance of extraordinary feats of balance, agility and motor coordination. It can be found in many of the performing arts, as well as many sports. Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities-such as ballet and

 Acrobatics


Acrobatics


$82.76


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Acrobatics is the performance of extraordinary feats of balance, agility and motor coordination. It can be found in many of the performing arts, as well as many sports. Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities-such as ballet and

 Administrative Topics in Athletic Training: Concepts to Practice


Administrative Topics in Athletic Training: Concepts to Practice


$66.95


Administrative Topics in Athletic Training: Concepts to Practice is a dynamic text that addresses important administrative issues and procedures as well as fundamental concepts, strategies, and techniques related to the management of all aspects of an athletic training health care delivery system.Unlike traditional organization and administration textbooks, this text delivers a multitude of content focused on classical management theory. Drs. Gary Harrelson, Greg Gardner, and Andrew Winterstein have presented a balance of theory and application in Administrative Topics in Athletic Training: Concepts to Practice, including case studies and scenarios in each chapter to help students realize immediate application of the content.Content areas covered include: • Leadership and management theory and concepts • Risk management and legal issues • Finance • Human Resources • Ethical issues • Athletic Training Administration • Medical records and documentation • Insurance and reimbursement • Organizational skills • Improving organizational performance • Employment issues • Case studiesUnique benefits and features include: • Extensive discussion of management theory • Chapters on ethics and risk management • Strong focus on professional development issues • Presentation of unique reimbursement models • Discussion of issues in the educational settingWith its valuable information, insightful theoretical concepts, helpful models, and practical case studies, Administrative Topics in Athletic Training: Concepts to Practice is a valuable text for any undergraduate, entry-level, or graduate education program in athletic training.

 America's Game(s): A Critical Anthropology of Sport


America’s Game(s): A Critical Anthropology of Sport


$143.9


This insightful volume considers how to locate America in the sporting world: in the traditions and rituals of a national pastime or in the baseball academies run by American professional teams in the Dominican Republic? With the athletes that carry a flag in Olympic ceremonies or among the executives in the boardrooms of Nike? The contributors argue that ‘America’ is located in these familiar sites and practices but also and increasingly in these novel contexts, where the bodies, strategies, and aspirations of others are becoming subject to American ludic, agonistic, and moral orders. Collectively, their contention is that American sports as a category needs to be reconsidered, to take into account the extensive networks of expertise, finance, and performance moving out from American athletic institutions as well as the ever increasing influx of talent coming from abroad that sustains American collegiate and professional athletics. As America strives to balance cosmopolitan objectives with resurgent nationalism, it is critical to consider ‘American sports’ from within and without. This book will be of great interest to scholars of culture, politics, and sport.This book was published as a special issue of the International Journal of the History of Sport.

 Ancient Greek Athletic Art: Myron, Discobolus, Apoxyomenos, Polykleitos, Diadumenos, Charioteer of Delphi


Ancient Greek Athletic Art: Myron, Discobolus, Apoxyomenos, Polykleitos, Diadumenos, Charioteer of Delphi


$9.25


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: The Discobolus of Myron (“discus thrower” Greek , “Diskobolos”) is a famous lost Greek bronze original that was completed towards the end of the Severe period, circa 460-450 BC. It is known through numerous Roman copies, both full-scale ones in marble, such as the first to be recovered, the Palombara Discopolus, or smaller scaled versions in bronze. A discus thrower is depicted about to release his throw: “by sheer intelligence”, Sir Kenneth Clark observed in The Nude (1956:p 239f) “Myron has created the enduring pattern of athletic energy. He has taken a moment of action so transitory that students of athletics still debate if it is feasible, and he has given it the completeness of a cameo.” The moment thus captured in the statue is an example of rhythmos, harmony and balance. Myron is often credited with being the first sculptor to master this style. Naturally, as always in Greek athletics, the Discobolus is completely nude. His pose is said to be unnatural to a human, and today considered a rather inefficient way to throw the discus. Also there is very little emotion shown in the discus thrower’s face, and “to a modern eye,it may seem that Myron’s desire for perfection has made him suppress too rigorously the sense of strain in the individual muscles,” Clark observes. The other trademark of Myron embodied in this sculpture is how well the body is proportioned, the symmetria. The potential energy expressed in this sculpture’s tightly-wound pose, expressing the moment of stasis just before the release, is an example of the advancement of Classical sculpture from Archaic. The torso shows no muscular strain, however, even though the limbs are outflung. Myron’s Discobolus was long known from descriptions, such as the dialogue in Lucian of Samo… More:

 Athletic ABS


Athletic ABS


$14.16


New – Emphasizing balance, strength, and flexibility–and including core stretches based on martial arts principles, yoga, and gymnastics–this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

 Athletic Abs


Athletic Abs


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Emphasizing balance, strength, and flexibility–and including core stretches based on martial arts principles, yoga, and gymnastics–this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

 Athletic Body In Balance


Athletic Body In Balance


$49.95


Athletic Body In Balance

 Athletic Body In Balance


Athletic Body In Balance


$50.95


Athletic Body In Balance

 Athletic Body in Balance


Athletic Body in Balance


$30.4


Used – Maintain what you gain, then build on your improvements with “Athletic Body in Balance.” This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$30.47


New – Maintain what you gain, then build on your improvements with “Athletic Body in Balance.” This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$21.95


Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$30.47


Used – Maintain what you gain, then build on your improvements with “Athletic Body in Balance.” This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


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New – Maintain what you gain, then build on your improvements with “Athletic Body in Balance.” This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$19.95


Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$19.95


Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$79.08


Used – Maintain what you gain, then build on your improvements with “Athletic Body in Balance.” This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance


Athletic Body in Balance


$13.72


New – Covers movement assessment and corrective training to free an athlete’s body to perform. This book is designed to help any athlete match their training to the fundamental movement requirements found in game situations.

 Athletic Body in Balance


Athletic Body in Balance


$8.29


Used – Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. “Athletic Body in Balance” is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has prove

 Athletic Body in Balance


Athletic Body in Balance


$34.95


Athletic Body in Balance

 Athletic Body in Balance Book/DVD Package


Athletic Body in Balance Book/DVD Package


$49.95


Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports …

 Athletic Body in Balance DVD


Athletic Body in Balance DVD


$34.95


Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

 Athletic Body in Balance Video - NTSC


Athletic Body in Balance Video – NTSC


$25.4


Gray Cook,VHS (NTSC), English-language edition,Pub by Human Kinetics Publishers

 Athletic Fitness for Kids


Athletic Fitness for Kids


$15.95


Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility-Coordination-Balance-Stamina-Strength -Speed-Agility Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

 Athletic Fitness for Kids


Athletic Fitness for Kids


$16.95


Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: Flexibility, coordination, balance, stamina, strength, speed, and agility. Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

 Athletic Fitness for Kids


Athletic Fitness for Kids


$15.95


Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility-Coordination-Balance-Stamina-Strength -Speed-Agility Athletic Fitness for Kids includes drills, games, a

 Athletic Fitness for Kids


Athletic Fitness for Kids


$2.59


Used – Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: Flexibility, coordination, balance, stamina, strength, speed, and agility. Athletic Fitness for Kids includes drills, games, and exercises that cross over with pop

 Athletic Training


Athletic Training


$5


Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!Do you ever envy those people who are ace athletes without appearing to put any effort into it at all? Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to achieve success in athletics the way you’ve always dreamed. I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete. I didn’t understand what I was doing wrong but I was determined to find out!What I discovered completely changed everything!How did I do it? I would love to share my secrets with you and my new special report on how to be an ace athlete does just that!Introducing …Athletic Training!Everything you need to know about becoming a great athlete is included in this special report: Secrets to peak performance Achieving balance Purpose and performance Planning Training regimens Goal setting Training your whole body Strength training I leave absolutely nothing out! Everything that I learned in order to improve to learn how to become an ace athlete, I show you. No stone is left unturned in this comprehensive report!You won’t want to miss out on this!

 Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body For Peak Performance


Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body For Peak Performance


$6.97


Jon Rowe,NOOK Book (eBook), English-language edition,Pub by Axel Publishing

 Awareness: The Key to Living in Balance


Awareness: The Key to Living in Balance


$3.65


Used – Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doin

 Balance Board


Balance Board


$46.99


High Quality Content by WIKIPEDIA articles! A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of balance boards and their subtypes. Some of them can be attempted successfully by three-year-olds and elderly people, and some, because of their speed and incline, are difficult and dangerous for professional athletes. In their design, what differentiates the four types is how unstable each of them is, i.e., in how many and in which of the three dimensions of space each board turns and/or sways and how freely its fulcrum contacts the board and the ground.

 Balance Board


Balance Board


$45.66


New – High Quality Content by WIKIPEDIA articles! A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of bal

 Balance Board


Balance Board


$56.4


Used – High Quality Content by WIKIPEDIA articles! A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of ba

 Balance Board


Balance Board


$45.66


Used – High Quality Content by WIKIPEDIA articles! A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of ba

 Becoming a Master Student Athlete


Becoming a Master Student Athlete


$84.95


Recent, more rigorous changes to academic requirements for student athletes makes it essential to provide these students with the skills and strategies they need to succeed academically and maintain eligibility. This new, First Edition Student Success text, based on the principles of the best-selling Becoming a Master Student, was developed specifically to meet the unique challenges faced by student athletes in succeeding both on and off the field. Becoming a Master Student Athlete helps student athletes balance the demands of academics and athletics by focusing on issues such as the pressures on time, body, interpersonal relationships, and major/career-oriented decisions. With hands-on involvement from athletic academic advisors and coaches, every sentence in this new first edition has been tailored to meet the needs of student athletes. Most importantly, this text helps students prepare for life beyond college by addressing the importance of selecting a major and considering career options, while underscoring how the skills that help athletes excel on the field can be applied in the classroom and transferred to the workplace.

 Becoming a Master Student Athlete


Becoming a Master Student Athlete


$84.95


Recent, more rigorous changes to academic requirements for student athletes makes it essential to provide these students with the skills and strategies they need to succeed academically and maintain eligibility. This new, First Edition Student Success text, based on the principles of the best-selling Becoming a Master Student, was developed specifically to meet the unique challenges faced by student athletes in succeeding both on and off the field. Becoming a Master Student Athlete helps student athletes balance the demands of academics and athletics by focusing on issues such as the pressures on time, body, interpersonal relationships, and major/career-oriented decisions. With hands-on involvement from athletic academic advisors and coaches, every sentence in this new first edition has been tailored to meet the needs of student athletes. Most importantly, this text helps students prepare for life beyond college by addressing the importance of selecting a major and considering career options, while underscoring how the skills that help athletes excel on the field can be applied in the classroom and transferred to the workplace.

 Biggest Loser-Boot Camp


Biggest Loser-Boot Camp


$14.98


Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

 Boardsports: Balance Board


Boardsports: Balance Board


$25.32


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 204. Not illustrated. Chapters: Balance Board. Excerpt: A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s bo

 Carshalton Athletic F.C. Players


Carshalton Athletic F.C. Players


$21.33


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Adam Federici, Ludovic Quistin, Paul Harding, Dwayne Plummer, Lennie Lawrence, Gus Hurdle, Romauld Bouadji, Paul Smith, Marlon Patterson, Charlie Ide, Keith Dublin, Vic Akers, Jamie Taylor, Richard Hodgson, Mark Marshall, Karl Murray, Pat Morrissey, Paul Underwood, Ian Cox, Martin Kuhl, Vigan Qehaja, Jamie Pace, Trevor Dark, Peter Fear, Mark Hawthorne, Armel Tchakounte, Ismael Ehui, Steve Talboys, Dean Coney, John Cartledge, Sam Saunders, Leke Odunsi, Darren Annon, Stuart Massey, Boncho Genchev, Jack Macleod. Excerpt: Adam Federici Adam Jay Federici (born 31 January 1985) is an Australian football (soccer) player who plays as a goalkeeper for Football League Championship club Reading and has featured in the Australian national team squad. Club career Federici started his career in Huskisson Soccer Club, south-east of Nowra , before making the move at 17 to England to pursue a dream to play in Europe . Prior to his move to the Madejski Stadium , Federici played for Wolverhampton Wanderers , Bolton Wanderers and Leeds United on a trial basis. He signed for Reading in September 2005 on non-contract terms, and was quickly loaned out to Maidenhead. Bizarrely, during his time at Maidenhead, Adam fell down a well while returing home from a nightclub with teammates. After peering over to look inside, he lost balance and toppled in. Adam sustained a broken ankle, wrist, and severe bruising around the hips. After initially worrying he might never play professional football again, a relatively swift recovery was made, and he was able to be loaned out to Northwood the following season. He spent the second half of the 2005 06 season on loan at Carshalton Athletic . Federici signed his first professional contract for Reading in the summer of 2006, and in a subsequent pre-season friendly

 ChiWalking: Fitness Walking for Lifelong Health and Energy


ChiWalking: Fitness Walking for Lifelong Health and Energy


$12.99


A revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

 ChiWalking: Fitness Walking for Lifelong Health and Energy By Danny Dreyer and Katherine Dreyer


ChiWalking: Fitness Walking for Lifelong Health and Energy By Danny Dreyer and Katherine Dreyer


$15.99


<b>A revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness</b><P>The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.<P>In <I>ChiWalking,</i> Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.<P>The five mindful steps of the <I>ChiWalking</i> program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.<P><b>1. Get aligned.</b> Develop great posture and better balance.<P><b>2. Engage your core.</b> Make back and knee pain disappear.<P><b>3. Create balance.</b> Walk faster, farther, and with less effort.<P><b>4. Make a choice.</b> Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.<P><b>5. Move forward.</b> Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

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